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With the help
of an experienced personal trainer and committed group of men, turn
your wellness goals into fun, easy, effective aerobics, weight-training
& nutrition. At a deeper level, discover your life passions (your
purposes), and create a training program and team to make them real.
David Scheer, a Certified Personal Trainer & Aikido Teacher, loves
to help men make exercise and nutrition a fun, easy, and regular part
of your life. You need to either attend a Sunday intro or schedule a
private session with the instructor create your purpose & goals,
and then enroll in the regular morning training classes.
PERSONAL TRAINING INTROS: 5/24/09, 7:00-8:30 pm; $10-$15/session sliding scale PERSONAL TRAINING ON-GOING CLASSES: Mondays, Wednesdays, Fridays weekly, 7-8 am, begin 4/27/09; $7-$15/session
INSTRUCTOR:
David Scheer has over 20 years experience in Fitness and Recreation.
American Council on Exercise Certified Personal Trainer, and Life
Style Weight Management Consultant. International Fitness Association
Certified Sports Nutritionist; Certified Aikido Instructor for 15 years.
GOALS: • Discover your deeper purpose for becoming healthier & fit -- what do you really care about, what's important to you? • Identify your own goals for your body and your health. • Learn which exercises address your goals and how to perform then correctly to optimize results. •
Learn the FITT principles: Frequency, Intensity, Time, and Type, and
understand how these principles determine the result of your exercise
routine.
ACTIVITIES: • Warm up • Weight training • Cool down • Stretching
BENEFITS: • Receive personal training with attention, information, and exercise routines designed for your specific goals. • Enjoy the support and camaraderie of like-minded men working out together. • Save 75% over the normal cost of personal training!
Min/Max # of Students: Min=3 Max=5
WHAT
TO WEAR/HOW TO PREPARE FOR CLASS: Wear/bring comfortable gym clothes.
Eat a small carbohydrate snack before class, and bring a protein snack
to eat after. Shower available after each morning class.
INFO:
If you have questions about the class, contact David Scheer at (503)
290-4747. Space is limited, so after registering, let David know if
you are not going to attend or want to bring a friend. Everyone must
register in advance. After registering, you'll receive a confirmation
email that will give you a little homework, let you know the address of
the studio, driving & mass transit directions, and how to prepare
for the class.
• Save money on Manifest events: become a member! • Make a tax-deductible donation to men's wellness!
When & Where
EveryDay Ftiness Studio
3406 NE Prescott St
Enter on 34th St. Portland,
OR 97211