PERSONAL TRAINING GROUP INTRO (EveryDay Fitness Studio)

Sunday, 7:00-8:30 pm
EveryDay Fitness Studio

With the help of an experienced personal trainer and committed group of men, turn your wellness goals into fun, easy, effective aerobics, weight-training & nutrition. At a deeper level, discover your life passions (your purposes), and create a training program and team to make them real.  David Scheer, a Certified Personal Trainer & Aikido Teacher, loves to help men make exercise and nutrition a fun, easy, and regular part of your life.  You need to either attend a Sunday intro or schedule a private session with the instructor create your purpose & goals, and then enroll in the regular morning training classes.

PERSONAL TRAINING INTROS: 5/24/09, 7:00-8:30 pm; $10-$15/session sliding scale
PERSONAL TRAINING ON-GOING CLASSES:  Mondays, Wednesdays, Fridays weekly, 7-8 am, begin 4/27/09; $7-$15/session

INSTRUCTOR:  David Scheer has over 20 years experience in Fitness and Recreation.  American Council on Exercise Certified  Personal Trainer, and Life Style Weight Management Consultant.  International Fitness Association Certified Sports Nutritionist; Certified Aikido Instructor for 15 years.

GOALS:
•  Discover your deeper purpose for becoming healthier & fit -- what do you really care about, what's important to you?
•  Identify your own goals for your body and your health.
•  Learn which exercises address your goals and how to perform then correctly to optimize results.
•  Learn the FITT principles: Frequency, Intensity, Time, and Type, and understand how these principles determine the result of your exercise routine.

ACTIVITIES:
•  Warm up
•  Weight training
•  Cool down
•  Stretching

BENEFITS:
•  Receive personal training with attention, information, and exercise routines designed for your specific goals.
•  Enjoy the support and camaraderie of like-minded men working out together.
•  Save 75% over the normal cost of personal training!

Min/Max # of Students:  Min=3 Max=5

WHAT TO WEAR/HOW TO PREPARE FOR CLASS:  Wear/bring comfortable gym clothes.  Eat a small carbohydrate snack before class, and bring a protein snack to eat after.
Shower available after each morning class.

INFO:  If you have questions about the class, contact David Scheer at (503) 290-4747.  Space is limited, so after registering, let David know if you are not going to attend or want to bring a friend.  Everyone must register in advance.  After registering, you'll receive a confirmation email that will give you a little homework, let you know the address of the studio, driving & mass transit directions, and how to prepare for the class.

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